Wednesday, July 27, 2011 Diets and Exercises of Celebrities Posted by Eric Williams at 2:35 AM

Many celebrities, both men and women follow various dieting and exercise plans to maintain good health and to shape-up for their movies. Not only Hollywood actors, however, many musicians and pop stars also love to healthy and in shape for their live concert and tours. So what do these celebrities do in order to stay in a healthy body?

Diet programs

Vegetarian Diet - A well-designed vegetarian diet can meet all of the nutritional needs of a person without contributing to their weight.

Macrobiotic Diet - The golden girl Gwyneth Paltrow has been well-known for following macrobiotic diet. The plan teaches to eat only native food, which means no processed or imported foods. This grain-and-vegetable-based diet greatly limits meat, sugar, dairy, refined flours, and chemical preservatives. Madonna and Joe Pesci follow it too.
Raw-food Diet - The raw-foods diet program includes only non-cooked natural foods. This plan is presently implemented by Carol Alt, Demi Moore, and Alicia Silverstone etc.

Exercise
No diet plan would work for any Caleb unless it's combined with a well designed fitness program. Nearly every celebrity has their fitness professionals who design a workout plan for them. Madonna is nearly 50, yet she is probably the most energetic and buffed-up celebs. She follows a six-day-a-week exercise routine and horse riding on Sundays. The very best exercise tip that Britney Spears follows is dancing.

Running and jogging is an additional method to stay fit and young. Also, it's the most typical form of workout for several Hollywood elites.

Yoga
Yoga is among the most widely used exercises in the world today. Celebrities have adopted yoga to bolster their bodies and mind. So many people are now trying yoga since their favorite celebrities are attempting it. Yoga extends the muscles and removes the strain from the body.
Meg Ryan, Ricky Martin, Madonna and Jennifer Anniston are all using yoga to calm their spirits, improve physical energy and tone the body muscles. Reese Witherspoon got into Kundalini Yoga classes with Gurmukh, a renowned Yoga teacher. It took her just 8 weeks to get screen fit again after her pregnancy.

Thus, the key behind a celebrities' good health isn't any secret. A regular workout along with careful eating habits makes a celebrity fit and healthy. Everyone can follow these health plans and stay healthy and fit similar to their celebrities.