Janet Jackson is famous for her “yo-yo” image where she tends to put on weight and loose weight rapidly. The way she loses her weight very fast and simple, she just works hard at it. When Janet is in weight loss mode she works with her personal trainer and does power-walking, jogging, weights and cardio. She has revealed that she orders her food from a place in LA which offers calorie packaged all organic food. By self confession she quotes that she has an eating disorder which disrupts her weight management regime.Since she is in the glamour world constantly under the media scanner, she understands the intricacies and importance of looking good. Janet has her workout routine designed by her personal trainer Tony Martinez which lets her do intense work out to stay in shape.
Her work out regime includes
- She works on her legs, twice a week with workouts that include reverse lunges, toe touches and leg press where she pushes back her legs at a 30 degree angle.
- She works on her upper body twice a week and does push ups, pull downs, chest flyes, biceps and triceps supersets with shoulder lateral raises.
- The rest of the three days she does ab trainings.
- She also includes 5-6 days of cardiovascular workouts which include kickboxing, basketball, tennis, baseball, jumping rope and running.
Post this, she worked with her Nutritionist David Allen and cut down on her calorie intake to just 1,150 and 1,450 calories, having food in very small portions, with just enough food to satisfy her palates and keep her moving and active. The meal was also balanced to keep her healthy and thin. She omitted the junk from her food and cut out processed foods, white sugar and white flour, alcohol and sodas. She drank at least 2-3 liters of waters in a day to keep her body detoxified.
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