Many celebrities, both men and women follow various dieting and exercise plans to maintain good health and to shape-up for their movies. Not only Hollywood actors, however, many musicians and pop stars also love to healthy and in shape for their live concert and tours. So what do these celebrities do in order to stay in a healthy body?
Diet programs
Vegetarian Diet - A well-designed vegetarian diet can meet all of the nutritional needs of a person without contributing to their weight.
Macrobiotic Diet - The golden girl Gwyneth Paltrow has been well-known for following macrobiotic diet. The plan teaches to eat only native food, which means no processed or imported foods. This grain-and-vegetable-based diet greatly limits meat, sugar, dairy, refined flours, and chemical preservatives. Madonna and Joe Pesci follow it too.
Raw-food Diet - The raw-foods diet program includes only non-cooked natural foods. This plan is presently implemented by Carol Alt, Demi Moore, and Alicia Silverstone etc.
Exercise
No diet plan would work for any Caleb unless it's combined with a well designed fitness program. Nearly every celebrity has their fitness professionals who design a workout plan for them. Madonna is nearly 50, yet she is probably the most energetic and buffed-up celebs. She follows a six-day-a-week exercise routine and horse riding on Sundays. The very best exercise tip that Britney Spears follows is dancing.
Running and jogging is an additional method to stay fit and young. Also, it's the most typical form of workout for several Hollywood elites.
Yoga
Yoga is among the most widely used exercises in the world today. Celebrities have adopted yoga to bolster their bodies and mind. So many people are now trying yoga since their favorite celebrities are attempting it. Yoga extends the muscles and removes the strain from the body.
Meg Ryan, Ricky Martin, Madonna and Jennifer Anniston are all using yoga to calm their spirits, improve physical energy and tone the body muscles. Reese Witherspoon got into Kundalini Yoga classes with Gurmukh, a renowned Yoga teacher. It took her just 8 weeks to get screen fit again after her pregnancy.
Thus, the key behind a celebrities' good health isn't any secret. A regular workout along with careful eating habits makes a celebrity fit and healthy. Everyone can follow these health plans and stay healthy and fit similar to their celebrities.
Chicago - The spokesman for R. Kelly affirms the actual R&B performer is in the clinic right after crisis can range f medical procedures, making him or her to stop executing on an unknown period as they recuperates, the singer's spokesman mentioned Wednesday.
Kelly, Forty four, acquired made note of tonsils soreness as well as ended up being rushed in Tuesday to be able to Northwestern Funeral Clinic, where physicians within 24 hours drained the abscess one involving his or her tonsils, spokesman Allan Mayer stated.
Kelly publicist Allan Mayer said Wed that physicians energy depleted the abscess on one associated with Kelly's tonsils upon Thursday knowing that the actual artist will likely be "laid upwards indefinitely" at Chicago's Northwestern Funeral Clinic.
Mayer claims Kelly had been worrying regarding can range f pain just lately as well as had been hurried on the hospital after having a throat examination.
The Chicago local is going to be "laid way up indefinitely" because he cures, he was quoted saying.
A year ago, the actual self-proclaimed Pied Piper regarding R&B introduced a new critically recommended retro-soul record, entitled "Love Correspondence” as well as recently completed the U.S. leg of the worldwide trip. It is not clear while Kelly could be very well to be able to resume undertaking concert events once again, Mayer said.
Kelly referred in order to pain in his throat a week ago in a tweet that was in addition submitted about his standard web site saying optimistically, "I feel as if my own neck is coming back. I am while having sex excessive sweating constantly”.
Kelly won a new Grammy inside The late nineties regarding his / her gospel-tinged "I Believe I'm able to soar” and it is noted for his or her audio melodrama "Trapped inside the Closet”. A new multipart saga a good ever-expanding forged regarding heroes.
The actual healthcare issue comes after the report that Kelly encounters a $2.9 million property foreclosure on his Chicago place.
Crain's Chicago business documented in which JPMorgan Follow submitted foreclosed legal action recently throughout Prepare food County Enterprise Court. It says Kelly hadn't made month-to-month mortgage repayments given that July 2010.
One of the highest paid actors and producers in Hollywood, Tom Cruise, did not always lead such a hunky dory life. He was born in a poor family where his dad had to search for jobs regularly and was always on the move. Due to this Tom would most of the time miss his school, and this coupled with the fact that his mother was a dyslexic, he suffered from dyslexia.Dyslexia is a disability where the human brain is unable to translate any written images as seen from our eyes into a meaningful statement. It can occur in children with normal speech and intelligence. In Tom’s case although he was not an intellectually bright student, he was able to speak properly but had trouble translating what was being told to him. He also had trouble writing. Tom’s disability was diagnosed as dyslexics do not show any signs till the time they are at school. It can only be slowly diagnosed as the student faces trouble talking, has a limited vocabulary and has difficulty rhyming. Tom himself faced these problems. It was due to his sporting abilities that he in fact cleared college. He himself calls him functionally illiterate.
Then his most controversial statement that is, “Scientology cured my dyslexia” created a furor in the medical community. Doctors vehemently denied that no sect practices can cure dyslexia.
For the common man though there is no need to despair. You do not have to join any sect. But a realization is important here that there is no underlying method to cure dyslexia. It can be controlled through remedial treatment. And the sooner it begins the better. There are certain teaching techniques that are really helpful in altering a child’ brain. So there is always hope at the end of the tunnel, but be aware that the road is gradual.
As far as Tom goes, well we all know how successful he is.
Serena Williams was recently in the news, not for winning another grand slam, but for a serious health condition. The multiple times Grand Slam winner was taken to a hospital in Los Angeles, where she was diagnosed with pulmonary embolism. While undergoing treatment she suffered from hematoma. Although throughout her career she has suffered from many injuries, this is a serious condition, which can result in death as well.
We need to understand what pulmonary embolism is so judge the gravity of the situation that she is going through. Pulmonary embolism is a problem where more than 1 artery in the lungs gets blocked. The biggest reason for this blockage is blood clots that can travel from any part of the body to the lungs. The common place where the clot occurs is the legs and as one can assume, Serena being a sportsperson, she was definitely prone to these kinds of clots. It is a life threatening condition, but if diagnosed early can be eliminated. Serena was witnessing chest pains and shortness of breath for some time and it was the timely advice of her elder sister Venus that actually made her see a doctor and get prognosis.
It is diagnosed by taking x-rays of the chest, a lung scan and a helical CT scan. As mentioned prompt therapy is a must. Its medications include anti-coagulants, clot dissolvers and surgical procedures. It could have been prevented by preventing the clots in one’s blood vessels.
Serena fortunately is recovering now and she only has her sister to thank for it. It was the early diagnosis that saved from a more serious condition. She is currently on blood thinners, which the doctors say will stop her from playing tennis for the next six months. But that how her career’s been so far, she would always come back from an injury to lift another title. But for now let us all just pray for her speedy recovery.
We need to understand what pulmonary embolism is so judge the gravity of the situation that she is going through. Pulmonary embolism is a problem where more than 1 artery in the lungs gets blocked. The biggest reason for this blockage is blood clots that can travel from any part of the body to the lungs. The common place where the clot occurs is the legs and as one can assume, Serena being a sportsperson, she was definitely prone to these kinds of clots. It is a life threatening condition, but if diagnosed early can be eliminated. Serena was witnessing chest pains and shortness of breath for some time and it was the timely advice of her elder sister Venus that actually made her see a doctor and get prognosis.
It is diagnosed by taking x-rays of the chest, a lung scan and a helical CT scan. As mentioned prompt therapy is a must. Its medications include anti-coagulants, clot dissolvers and surgical procedures. It could have been prevented by preventing the clots in one’s blood vessels.
Serena fortunately is recovering now and she only has her sister to thank for it. It was the early diagnosis that saved from a more serious condition. She is currently on blood thinners, which the doctors say will stop her from playing tennis for the next six months. But that how her career’s been so far, she would always come back from an injury to lift another title. But for now let us all just pray for her speedy recovery.
Celebrities are always held in awe by the common people. What they do, what they wear, how they talk, the way they walk are all scrutinized by the media and even by the common folks. The two most watched and most admired features of a celebrity are their clothes and their bodies. We shall focus on their bodies or rather their health and learn how they are able to maintain such perfect bodies and figures. One might get cynical and argue that they have the luxury of millions of dollars in their bank and can afford to develop those bodies. But it is not about the money, it is all about the will and proper guidance.
Here is a medley of some of the health tips followed by celebrities. A few celebrities recommend a monthly or quarterly health checkup. This is actually good as the sooner a disease is detected the easier it is to treat. Women can do monthly breast checkups.
The majority of celebrities are health conscious. They give very high importance to their diets and make sure they eat a healthy and wholesome diet. This does not mean that you spend extravagant amounts on the food by buying exotic foods. All it means is to pick a diet as per your health and your family’s preferences and stick to it, no matter what. One way how they stay thin is by eating a healthy breakfast within 30 minutes of getting out of bed. This tells the body to start burning the fat, which it otherwise stores.
The other element in their daily lives is that they always participate in some kind of activity or the other. These activities may range anything from exercising in a gym, horseback riding, rock climbing etc. We should also pick up any physical activity and then do it religiously.
Think of Arnold Schwarzenegger and the only thing that comes to mind is lean, mean, pumped up body. Even in his 60’s he makes all his younger contemporaries look shallow. He does death defying stunts which would have been impossible for men even in the younger age brackets to perform. An ex Mr. Universe and Mr. Olympia, this man started body building at the age of 15. Till date he walks tall as a brilliant politician.Workout: The man loves working out. He quotes "Bodybuilders who have to force themselves to go to the gym and work out will never achieve the kind of success possible for those who can't wait to hit the gym and start pumping iron". He keeps changing his form of workout and at times even workouts twice a day. He does a lot of weight training and pyramids and adds weight to each set. Along with adding weights, he also does 6 to 10 reps per set and sometimes goes to the extent of doing 20 sets per body part.
Diet : Arnold believes that one needs to give up on junk food as they add extra calories. He himself has only nutritious food and says that it’s the only key to building up muscles. He also believes in calorie cycling where he consumes a high calorie diet for some days followed by low calorie diet on the other
Winona Ryder has been diagnosed with kleptomania. This is a compulsive disorder with where the person continuously keeps stealing despite having the money to afford the stolen goods. Winona Ryder allegedly stole a bag of make up at a Find information on Mens Health
Wednesday, September 15, 2010
Shania Twain follows a vegetarian diet
// Labels: Body Sculpting, Hot and Sexy
Country singer Shania Twain adheres to vegetarian diet and has gone all the way to even give up eggs forever. It is believed that Shania sticks to this diet even when she is touring. During a concert she gorges on fruits and vegetables. She avoids eggs even in her pasta, desserts, cookies and eggless muffins.
Megan fox is best remembered for her role in transformers as “Mikaela Banes”, the lady love of Shia LaBeouf’s, which earned her nominations for various teen awards. She is known as a sex symbol and constantly appears in all the men’s magazines in the “hot” lists. She earned the title of the ‘sexiest woman in the world’ in 2008.People who have seen her on and off screen cannot stop raving about her beauty and well toned body. In “Hope and Faith” she appeared to be on the fuller side but for Transformers she worked on her body, lost more weight and toned down a lot. Despite being naturally thin, this lissome beauty has to work on her body to remain looking so sexy. By her own confession, she said that she is very lazy and does not like to sweat it out. She has a personal trainer who comes home to train her three times a week. Her workout regime consists of
- minutes of workout on her ab- Butterfly crunch, front planks etc.
- is followed by some strengthening exercises such as knee- ups, leg swings and ball leg lifts for her upper body strength training
- also does Pilates and cycling for 30-45 minutes
Kesha Rose Sebert is more famous by her first name Kesha. This Amercian pop singer, rapper and songwriter debuted with “Tick Tok” in the late 2009 which hit the top number in more than eleven countries. So far, this young singer has sold more than a million albums and around eight million singles worldwide.Diet- Kesha is also known for a good figure but initially drew a lot of flake for her bad eating habits when it was assumed that she had low calorie diet which was not balanced. It was also rumored that her diet was high in sugar and low in protein. But later Kesha came out in the open and cleared the air when she said that she had portions of proteins accompanied by vegetables. May be this is the reason that she does not appear anorexic.
Kesha starts her day with a cup of green tea and handful of almonds followed by a snack of blue candies which she says that she loves having. For lunch she has different food products that she loves to dip in barbecue sauce. For dinner she has Tofu and avoids eating red meat.
Workout- Kesha is not particularly fond of exercising but she runs almost every day and does plenty of cardio while she is on stage.
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